Vegan Pumpkin Alfredo

This extremely simple pumpkin recipe gives you an unconventional way to use pumpkin. The ingredients may be minimal, but the flavor definitely isn’t lacking.

I love pumpkin. I love to bake with it, cook with it, and I always have one can stashed away in my pantry at all times. However, I rarely actually use it. I think it’s because pumpkin is associated with Fall, and I hate Fall because it means Summer is over. I usually just live in denial that the days are getting shorter and I need a coat every time I leave the house. And that one can of pumpkin in my pantry? I’m afraid to use it. What if I’ve used up my only can of pumpkin but I want to make pumpkin bread before September and the stores haven’t received their pumpkin shipment yet?? Total catastrophe, I tell ya.

Anyway, you all know how much I hate to waste food, so this recipe started with a botched cashew yogurt recipe. I took my cashew base and just added pumpkin and some spices. Feel free to take the heat up a notch by adding more paprika or even some chili powder. I didn’t have any garlic on hand, but I would have thrown in a couple cloves if I had them.

After blending everything in the Vitamix, I had a super creamy, almost whipped sauce. I tasted it a few times and added a little more salt and paprika until I had the flavor I wanted. The recipe below starts with minimal salt and paprika since you can’t exactly subtract spices! Keep adding about ½ teaspoon at a time until you reach your desired sauce.

Boil some pasta or rice, pick a green vegetable, and top with red pepper flakes. I added broccoletti, but I think some purple onion would be a great addition. Peas and zucchini/yellow squash would also pair well.

Enjoy!

Vegan Pumpkin Alfredo

This extremely simple pumpkin recipe gives you an unconventional way to use pumpkin. The ingredients may be minimal, but the flavor definitely isn’t lacking.

Ingredients

Ingredients:

  • 1 cup cashews soaked in water the longer the better and overnight if possible
  • ½ cup vegetable broth
  • Juice of 1 lemon about 2T
  • 1/3 cup nutritional yeast
  • 1 can pumpkin puree
  • 1 t olive oil
  • 1 t paprika
  • 1 t salt and pepper
  • Optional: 2 cloves of garlic
  • Red pepper flakes for sprinkling on top

Instructions

Instructions:

  1. Put everything except for the red pepper flakes in a high-speed blender and give it a whirl.

  2. Taste to determine if you want to add more salt or paprika.
  3. Cook some pasta or rice, pick a green vegetable, and top with red pepper flakes.

 

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